Get Free Ebook One Breath at a Time: A Skeptic's Guide to Christian Meditation, by J. Dana Trent
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One Breath at a Time: A Skeptic's Guide to Christian Meditation, by J. Dana Trent
Get Free Ebook One Breath at a Time: A Skeptic's Guide to Christian Meditation, by J. Dana Trent
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Review
Whether you are new to meditation, lapsed in your practice, or simply curious, you have found the right teacher. Dana Trent is not only wise about the ways in which our tech-driven lives are stunting our spiritual growth but also serious about offering us an invitation to be still with God for a few moments each day. The added bonus of her skepticism is that she knows how hard that can be--and why it remains essential for our soul's health. --Barbara Brown Taylor, Author of Holy Envy: Finding God in the Faith of OthersDana's journey into contemplation is, to me, a sign of the times. As we reach for a still point in the turning world, meditation isn't a flight from the world of action but a way of staying centered in the midst of it. One breath at a time, indeed. --Jonathan Wilson-Hartgrove, Author of Reconstructing the GospelDana Trent's One Breath at a Time is powerful and instructive. Trent's poignant words give us the practical guidance that we need to learn, practice, and grow, and she keeps us engaged in every step of the way. --Rev. Carol Howard Merritt, Author of Healing Spiritual Wounds: Reconnecting with God After Experiencing a Hurtful Church
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About the Author
J. Dana Trent is the author of For Sabbath's Sake and Saffron Cross. She is a member of the humanities faculty at Wake Tech Community College, Raleigh, NC. Dana travels widely, speaking on sabbath as a time of rest, worship, and community; Christian meditation; and fostering interfaith conversation and community. She holds a Master of Divinity from Duke University Divinity School and a bachelor's degree in French and history from Salem College.
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Product details
Paperback: 112 pages
Publisher: Upper Room Books (December 6, 2018)
Language: English
ISBN-10: 0835818551
ISBN-13: 978-0835818551
Product Dimensions:
7.5 x 0.5 x 9 inches
Shipping Weight: 7.4 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#337,021 in Books (See Top 100 in Books)
J. Dana Trent's writing is personal, thoughtful, funny, and inspiring. I simply cannot recommend her books enough! She also always seems to be writing exactly what I need to hear at exactly the right time!I absolutely loved her first book, Saffron Cross: The Unlikely Story of How a Christian Minister Married a Hindu Monk. Even though I had never met her before, after reading it, I felt like she was already a friend. (Since then, I have had the pleasure of meeting her, and am so grateful!)Over the past few years, I've become increasingly busy and frazzled feeling, and found myself longing for a more intentional, balanced, and connected life. Just as I was trying to find ways to help with this, I heard about Dana's second book, For Sabbath's Sake, which quickly became another favorite of mine!And now we have One Breath at a Time, which is helping me with my continued need for intention and connection. It is a little different from her first two books in its unique format as a practical handbook for meditation, and I love this new approach. It also still contains the kind of personal stories and examples that make Dana's writing come to life for me, so I'm thankful for that. I was delighted when I first learned of this book because I knew I needed and wanted to develop a regular meditation practice, but just had not managed to consistently do so yet. I knew that if any book could help me with this, it would be one by Dana Trent! And I was right! One Breath at a Time is incredibly accessible and informative. If you are at all interested in meditation, especially if you are a little (or a lot) skeptical, then this book is for you!!
This book has helped me start with a doable 3-minute meditation practice that has gradually grown into a longer daily practice. It’s the most consistent I’ve ever been with meditation though I’ve tried many times to begin a consistent practice, and I know it is because of the relatable, knowledgeable author who brings the tools and personal experience to motivate readers like me who want to meditate but needed a little help. Buy this book! The daily readings provide a great prompt that is just the right length and by the end you’ll find yourself with an established meditation practice.
I am an extreme extrovert. I am a minister. I am an 8 on the Enneagram. I always have noise on- radio, TV, audio book, etc. And I have tried meditation... a lot. As a teen of the 1990s church world where all good kids had their "daily quiet time," this practice is not new to me. And I have always found it to be hard... and annoying.When I was asked to be on the launch team for One Breath, I was like, "I will say yes since I like Dana so much."And wow was I surprised.This book will give you a sense of calm, a sense of capability, and a sense that you will WANT to make this practice yours.The two things that I loved most were Dana's honesty in her challenge to mediate and her acknowledgement that faiths can, should and need to learn from one another.I strongly encourage you to read this book.
I often go "full throttle" in my life and I'm grateful for Dana Trent's invitation to enter into stillness. She presents classic Christian practices with a fresh and refreshing perspective. I've read others of Dana's books - and I always love her writing. She's funny, honest and perceptive. I also appreciate the step-by-step guidance that this book offers for those of who aren't sure how to get started. An easy book to dip in and out of over time. Highly recommend!
So often it feels like there is no end to the 'to do' lists and responsibilities of daily life. This book offers a simple way to literally catch your breath, slow down and be refreshed - like a cool sip of water on a hot summer's day. The author's writing style is very conversational and inviting. I bought multiple copies to share with family and friends and I have gotten great feedback from them. Highly recommend!
Thank for how Dana Trent leads the way again in this book to help us slow down, listen to God and breathe. Great resource for groups too!
Love this book! So very relatable and easy to follow. Tips and tricks to better handle what arises within me.
I was a skeptic; I mean, I was always told Christians do not meditate. However, I felt differently about the subject which is why the title of J. Dana Trent's book drew me in. One Breath at a Time: A Skeptic's Guide to Christian Meditation assuaged all my concerns with scriptural facts and then proceeded to guide me step-by-step in how to begin practicing meditation. I'm half-way through the book and a few weeks into my daily meditation and learning to sit in the stillness with God. I'm feeling a calmness and using breathing techniques to reduce anxiety and quiet my thoughts. Excellent resource for anyone needing to be still and know.I received an advanced copy from the publisher.
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