Download PDF The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, by Lani Muelrath
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The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, by Lani Muelrath
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Review
Mindfulness is probably the most important practice we can ever undertake. In this wonderful book, Lani Muelrath explains, with compassion and clarity, how you can eat and live more mindfully--and thus how you can transform your life.~ Dr. Melanie Joy, author of Why We Love Dogs, Eat Pigs, and Wear Cows and Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters.In over 40 years of conducting clinical research, my colleagues and I have shown that a whole foods plant-based diet (naturally low in refined carbs and fat), along with meditation/yoga, exercise, and social support (love & intimacy) can reverse the progression of the most common chronic diseases.  The more illnesses we study, and the more underlying biological mechanisms we examine, the more reasons we have to explain why these lifestyle changes are so powerful and how quickly they may occur.  The Mindful Vegan eloquently describes why, and how. ~ Dean Ornish, M.D., Clinical Professor of Medicine, UCSF, Founder & President, Preventive Medicine Research Institute and author of six books, all bestsellersLani takes conscious living up a notch with this beautiful guide whose ripple effects extend far and wide. Long before you finish, you will have a much deeper connection to your own compassion - and a much broader understanding of what it means to live mindfully. ~ Colleen Patrick-Goudreau, bestselling author of The 30-Day Vegan Challenge and host of the Food for Thought podcast.
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"The Mindful Vegan isn't just a book, it's Lani Muelrath herself. In the years I've known her, I have always admired how remarkably present she is in every moment. This book is a gift to those of us who desire the same presence of mind and shows us, in bite-sized steps, how to attain that with ease and joy." ―Miyoko Schinner, author of Artisan Vegan Cheese and The Homemade Vegan Pantry and founder of Miyoko's Kitchen "Read, implement, transform . . . and then pass along the magic! This book can heal you." ―Kathy Freston, New York Times bestselling author of Quantum Wellness "Eating a vegan diet is a win-win-win! But that doesn't mean it's always easy. In connecting the ancient practice of mindfulness with the business of nourishing ourselves, Lani Muelrath's The Mindful Vegan offers a powerful tool to support readers in making the choice, each day, to live a more compassionate and healthy life." ―John Mackey, cofounder and CEO of Whole Foods Market and coauthor of The Whole Foods Diet "This enlivening book inspires us to live with passion and purpose, and gives us the tools to make more mindful choices that are good for ourselves, other animals and the planet. Think about it, as The Mindful Vegan asks us, if we can live well without causing unnecessary harm, why wouldn't we? Highly recommended." ―Gene Baur, cofounder and president of Farm Sanctuary and author of Living the Farm Sanctuary Life "These thirty life-shifting days with Lani Muelrath link sustenance with silence, nutrition with attention. You'll finish this book knowing that you've made peace with food and you've made friends with yourself." ―Victoria Moran, author Main Street Vegan and director of the Main Street Vegan Academy "I absolutely LOVE this book. If your relationship with food has been a bit of a rocky road, it is a must-read. Lani Muelrath brilliantly guides readers through a personal exploration that engages our senses and sensibilities. She provides a blueprint for mindfulness that establishes an honest, joy-filled connection with food, and with our bodies. Her goals are simple―health and healing for individuals; compassion and peace for the world. What a beautiful gift to us all." ―Brenda Davis, RD, coauthor of Becoming Vegan: Comprehensive Edition "The Mindful Vegan is a heartfelt approach to transforming life one bite at a time. . . . A life with purpose is a key step to fulfillment and The Mindful Vegan is the key that can unlock that precious treasure chest of a meaningful and healthy life." ―Joel Kahn, MD, FACC, clinical professor of medicine (cardiology) and director at The Kahn Center for Cardiac Longevity and author of The Whole Heart Solution "The Mindful Vegan can transform your life, and would also make a terrific gift for virtually anyone. Recommended!" ―Will Tuttle, PhD, author of The World Peace Diet, visionary educator, musician, and presenter "The Mindful Vegan is a groundbreaking and compassionate guide that connects mindfulness practice to the larger ecological and health benefits of veganism. Its 30-day plan offers a beautifully thought-out approach to learning mindfulness that will help you investigate your relationship to food, dieting, and self-care. This book could change your life (whether or not you are vegan)!" ―Diana Winston, director of mindfulness education at UCLA Mindful Awareness Research Center and coauthor of Fully Present: The Science, Art, and Practice of Mindfulness "Lani, you have done it again–with your latest book The Mindful Vegan, you have created an evidence-based pathway to experiencing deeper joy, better health, longer life, and a greater chance for planetary survival. You draw out the best in us: courage, commitment, compassion, and choices of how to use our fork and knife with greater wisdom and mindfulness." ―Hans Diehl, DrHSc, clinical professor of preventive medicine at Loma Linda University, founder of CHIP and Lifestyle Medicine Institute, and coauthor of Health Power "As a clinician, researcher, and teacher who works on a daily basis to help people change their stress and emotional eating habits, I've seen firsthand how powerful mindfulness can be in the food arena. The Mindful Vegan is full of heart, accessibility, and practicality." ―Judson Brewer, MD, PhD, associate professor of medicine and psychiatry and director of research at the Center for Mindfulness, UMASS Medical School, creator of Eat Right Now, and author of The Craving Mind "Mindfulness is an incredibly powerful practice essential for becoming the best version of you. With Lani Muelrath's The Mindful Vegan, you now have a brilliant, beautiful, and practical guide with over 30 days of tools and techniques for unlocking the door to the blessing that is mindfulness." ―Marco Borges, exercise physiologist and New York Times bestselling author of The 22 Day Revolution "Warm and wise, informed by science and experience, The Mindful Vegan is a welcome invitation and map to connection with our minds and bodies, with others, and with the present moment. Watch for delight arising as you take this life-changing journey with Lani Muelrath as your skillful guide― and again when you discover the vegan recipes included after day 30." ―Patti Breitman, cofounder of Dharma Voices for Animals and coauthor of Even Vegans Die "Lani Muelrath has been a source of information and inspiration for radiant health through plant-based eating. The Mindful Vegan is a beacon of conscious eating, healthy living, and caring for the planet―with a 30-day plan that will set you on the path of transforming your life." ―Suzy Amis Cameron, founder of Plant Power Task Force "The teachings found in The Mindful Vegan are life's secret weapon to reduce your anxiety, stress, anger, and fear and replace those negative emotions with peace, clarity, happiness, and optimism. . . . I am glad to see mindfulness and vegan living brought together so brilliantly in this book. It will change, for the better, your experience of living." ―James Aspey, speaker and vegan advocate
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Product details
Hardcover: 320 pages
Publisher: BenBella Books (October 10, 2017)
Language: English
ISBN-10: 194464847X
ISBN-13: 978-1944648473
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
90 customer reviews
Amazon Best Sellers Rank:
#78,046 in Books (See Top 100 in Books)
I've just received this incredible book a few days ago, and although I still have much to read, it is life changing! Lani's heart and soul shine through in this book as she shares so much of herself. I instantly felt a connection to everything that Lani had to say! Being vegan for the past 6 years is one of the best choices my family has ever made. It has literally transformed our lives, including putting my teenage daughter's Crohn's disease into remission. My compassion for animals keeps me firmly grounded in this choice, as well as my passion for the healthiest, happiest life possible.In spite of healthy eating and regular exercise, there was something missing. I've known for awhile that I needed to do some "Internal work" to live my best, most joyful life. Meditation practice has always been difficult for me, and I've never known quite how to approach it. Lani's book makes it so accessible, including a 30 day plan to train ourselves in mindfulness...just a little more each day as we grow in this practice. With her expert guidance we can learn to navigate "disquieting states" (anxiety, stress, restlessness, boredom, fear, etc.) and ease them without reaching for unnecessary or unhealthy food as comfort. Mindfulness meditation is an amazing tool, whether you are struggling with constantly trying to resist temptations to overeat, are prone to anxiety, or just want to live your best life.On page 16 of the book, Lani notes that mindfulness meditation can lead to stress reduction, emotion regulation, and increased well-being, and so many other benefits! To name a few..."increase self awareness, lessen harmful patterns of feeling, thought, and reactivity, enhance self-confidence, patience, and compassion, experience more calm, develop a greater capacity for dealing with adverse situations, reduce anxiety and depression, quiet intrusive thoughts, improve focus, enhance creativity and problem-solving, improve immune function, become more resilient, reduce insomnia, and better manage pain." Each chapter is filled with amazing information, tips, and "Mindful Moments" for introspection. I'm so excited to continue on this path. Whether you are just thinking about veganism or already there, there is an abundance of support for you in The Mindful Vegan to provide you with sustenance for the journey.Lani's message is about creating more self-awareness, balance, thoughtfulness, kindness, compassion, peace, health, vitality, and joy in our lives, bringing healing to all beings and our world. This book is a true gift! I have never come across a book like this and highly recommend it. Let the transformation begin!
Having yo yo dieted my entire life it wasn't until I adopted a Whole Food Plant Based Lifestyle that I was able to lose the excess weight and keep it off. Through my journey I found Lani Muelrath. Lani connects the dots in her new book The Mindful Vegan. Reading this book will teach you how to tune into your body, how to lose weight and keep it off, you'll regain your heath, have youthful vitality that you thought was gone forever.Being a mindful vegan, impacts all aspects of your health and the health of our planet. The very best part is the lives saved when becoming a mindful vegan.
Lani’s new book exceeded my expectations! After countless tries over the years at meditation and mindful living to relieve my difficulty in focusing in both real-time conversations and deeply reading anything but articles and fluff, her teaching has helped me in both cases. I’m only partly through the book and accompanying audio instructional meditations and I get it. I’m more present, listen better and can focus on the present conversation instead of all the past and future stuff that usually clutter my mind in social interactions (most of the time). And I can read the deeper, thought-required books I’ve bought over the years, this time with patience and thoughtfulness. I can still synthesize on the fly at great speed, which I love, but can also quiet down and be present. What a gift to me - and those around me! Her ability to teach clearly and step-by-step, in little steps, is helpful. And her depth of knowledge and years of experience are successfully passed along. I am very grateful for her writing this and for finding it at this stage of life (retired). How sad if, now that I have time for people and pondering great ideas I couldn’t concentrate enough to enjoy both!
I was attracted to this book first by the beautiful cover. I have transitioned to a plant-based diet this past year and am about 80% there (I will eat dairy at friends' and relatives' houses as they can make vegetarian dishes but vegan is a whole other world it seems) and I have been trying to practice being mindful. I bought this book and love Lani's approach. It is gradual and she gives several recommendations for incorporating mindfulness and meditation in the every day life. I have numerous "A ha" moments as I read this in particular as to why my mind is always wandering to various thoughts and how to bring it back to the present moment. I highly recommend this book to anyone attempting to meditate or practice mindfulness, regardless of whether you are an omnivore, vegetarian, or vegan.
In The Mindful Vegan, Lani Muelrath provides an easy-to-follow map for gently building a secular mindfulness meditation practice into daily life, and shares her personal story of how utilizing mindfulness techniques has improved not only her relationship with food, but also with many other aspects of her life. Her writing style is conversational and often humorous, but also intelligent and insightful. Throughout, the author invites the reader to explore their own lives and relationship with food and eating, and offers many practical tools in support of becoming more present and at peace in every area of life. Reading the book is like having a thoughtful conversation with a good friend over tea -- comfortable but also enriching, providing inspiration and hope, but also offering down-to-earth advice that you can put to immediate use.
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